My Mental Health Journey Through an Intensive Outpatient Program – Part 16
Week three of the IOP is done. In theory, I'm halfway there. Today got off…
Psychology
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 15
For the second day in a row, I had a lot of anxiety when I…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 14
After four days off, I was back at my IOP today. I was really anxious…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 13
I'm through the second full week of my intensive outpatient program (IOP). This week was…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 12
I overslept this morning. I was on time to the IOP, in fact I was…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 11
After yesterday's Zoom session, today was back to normal, in person, IOP. And, unlike yesterday,…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 10
Turns out snow does affect my IOP. Today's group was over Zoom. And only one…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 9
After two days off, I was back to my intensive outpatient program (IOP) this morning.…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 8
I survived the first full week of my intensive outpatient program (IOP). The name doesn't…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 7
I was feeling pretty down when I got to my IOP this morning. I don't…