My Mental Health Journey Through an Intensive Outpatient Program – Part 6

Today definitely started better than yesterday did. I slept OK last night. I woke up once around three, but that was it and I was able to get back to sleep. That meant that I woke up on time, showered, ate something, and was ready to go without any rushing. I even arrived at the…

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My Mental Health Journey Through an Intensive Outpatient Program – Part 1

Recently I’ve been having suicidal ideations. It’s scared the crap out of me. I want it to stop. Since it’s not stopping, though, my therapist recommended an intensive outpatient program (IOP). I agreed. I want to document my experiences in the program. I think it will help me to make sense of what’s happening. Today…

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