Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 23
I don't know how I was feeling at the start of today's IOP session. I…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 22
I was back at it for week five of my IOP this morning. It was…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 21
We started IOP a little differently today. Instead of just diving into the check-ins, we…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 20
Well, I had another lousy night's sleep last night. So, I was tired again for…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 19
I started my IOP today less OK that I started yesterday. There will be dips…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 18
Today was different at my IOP. Not in any tangible way. I was still the…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 17
I overslept again this morning. I was still the first person at the IOP. In…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 16
Week three of the IOP is done. In theory, I'm halfway there. Today got off…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 15
For the second day in a row, I had a lot of anxiety when I…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 14
After four days off, I was back at my IOP today. I was really anxious…
