My Mental Health Journey Through an Intensive Outpatient Program – Part 6
Today definitely started better than yesterday did. I slept OK last night. I woke up…
Psychology
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 5
Day four of my IOP is in the books. Today was just OK. Not through…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 4
Day three of my IOP was today. I woke up early but really didn't want…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 3
Day two of my IOP was this morning. Just like yesterday, I checked in at…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 2
I started my intensive outpatient program (IOP) today. I walked in and checked in at…
Psychology
My Mental Health Journey Through an Intensive Outpatient Program – Part 1
Recently I've been having suicidal ideations. It's scared the crap out of me. I want…
Psychology
I Don’t Feel Safe
For the first time in my life, I don't feel safe. There have been times…
Psychology
Sleep or Lack Thereof
I take a doctor prescribed medication for my chronic insomnia. It works, but I really…
Psychology
Depression With a Twist
I'm having another depressive episode. It's not a shock, but it is really frustrating. Objectively…
Psychology
The Winter Solstice and the Impact of Darkness
The Winter solstice is about three weeks away. That is the darkest day of the…